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To focus the Drishti</image:caption></image:image><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/11/img_20251123_194554_616714910150928166114.jpg</image:loc><image:title>HOA 1</image:title><image:caption>Passive adjustment - To find balance</image:caption></image:image><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/11/img_20251123_194554_7291314980551187196073.jpg</image:loc><image:title>HOA 3</image:title><image:caption>Active adjustment</image:caption></image:image><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/11/img_20251123_194554_7681973159830204727233.jpg</image:loc><image:title>HOA 4</image:title><image:caption>Further adjustments - To release the Bandhas.</image:caption></image:image><lastmod>2026-03-21T23:14:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://soulwarrior.uk/ashtanga-vinyasa-yoga/</loc><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/12/img_20251208_172233_9863432781042244570373.jpg</image:loc><image:title>img_20251208_172233_9863432781042244570373</image:title><image:caption>Modification of Dancer's Pose - 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with Patricia! 🎓🌳</image:caption></image:image><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/11/videocapture_20251124-0345054089585913992736469.jpg</image:loc><image:title>videocapture_20251124-0345054089585913992736469</image:title><image:caption>After practise swim 🪷</image:caption></image:image><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/11/img_20251124_033549_6763928808801106098968.jpg</image:loc><image:title>img_20251124_033549_6763928808801106098968</image:title><image:caption>Modification of Embryo Posture, Pindasana.</image:caption></image:image><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/11/img_20251124_033549_7348507272713977427668.jpg</image:loc><image:title>img_20251124_033549_7348507272713977427668</image:title><image:caption>Drills in preparation for Headstand Series, Sirsasana.</image:caption></image:image><lastmod>2026-03-21T22:54:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://soulwarrior.uk/2025/12/02/christmas-yoga-class-tuesday-9th-december-2025-%f0%9f%a7%98%e2%99%80%ef%b8%8f%e2%9d%84%ef%b8%8f/</loc><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/11/photocollage_17683949340325476108493186120999.jpg</image:loc><image:title>photocollage_17683949340325476108493186120999</image:title></image:image><image:image><image:loc>https://soulwarrior.uk/wp-content/uploads/2025/11/img_20251208_172234_2481778317059283282727.jpg</image:loc><image:title>img_20251208_172234_2481778317059283282727</image:title><image:caption>Exercises for building Core Strength - 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