The Ujjayi breath is a Pranayama technique, that soothes the nervous system and has a profound relaxing effect on the muscles. It is known to sound reminiscent of the ocean waves or victorious, depending on how you regulate the breath. 🌊
It can be activated when asanas (poses) are held for an extended period of time. It can help deepen a stretch, give length to the muscles and strengthen the whole body. It also engages the bandhas (energy locks) during transitions from one pose to the next. 🪷
The Ujjayi breath is predominantly used in Ashtanga Yoga practice. There are also other Pranayama techniques that you can explore in your Yoga practice. These are explained and demonstrated before meditation and Shavasana (final rest) in classes. 🩵
Soul Warrior 