What are hands-on-adjustments?
Physical adjustments that are indicational, passive and active, to help the body re-learn its normal movement patterns. 🧘♀️
Benefits of hands-on-adjustments
- For healthy, safe alignment. 🪷
- To deepen the asana (muscles can lengthen up to 50% above their resting length!) 💪
- Awaken, move and ground the body. ✨️
Who can do hands-on-adjustments?
A certified yoga teacher who has studied at a Yoga Teacher Training School that offers asana alignment and adjustment classes, workshops and exams as part of the overall course. 🎓
Soul Warrior offers hands-on-adjustments for adults of all abilities in group and private classes. Participants are able to opt-in or opt-out of hands-on-adjustments during classes and alternatively use props or the Ujjayi breath to help stabilise the body and asanas.
Baddha Virabhadrasana (Humble Warrior)
📷 Alpha Yoga School 🎓🇬🇷
Paschimottanasana (Intense stretch of the West)
📷 Pointe & Flow
Soul Warrior 