Namaste, my name is Louisa. 😊

I am a certified Ashtanga and Vinyasa Yoga teacher based in Solihull, and looking to share my appreciation of yoga and its connection to our home. 🩵

I adopt a traditional, holistic approach to yoga, helping people strengthen their mind and body using the breath, our life-force, prana. Through the yogic practice I hope to bring a sense of comfort and ease into our daily lives. Helping us to slow down and look inwards, to connect to what is around us, always nurturing and challenging us. 💪✨️

Whether we listen for the wind moving the nearby trees 🌳 or hear our breath reminiscing the distant sounds of the ocean waves 🌊, through practising yoga we are able to focus inwards on these senses. We are able to ground the body and soul in meditation and in movement, and when we feel where we are in time we invite love into our home. 🌸 Gently nourishing it and giving back to our roots, strengthening our foundations and allowing space for ourselves to grow. 🌻🙏

If you are looking for a place of calm to find your inner peace, deepen your yogic practise and find your edge, or just fancy a relaxing yoga class this week – you have come to the right place!

Take a closer look at the website using the tools above or catch-up on the latest updates with the content below! ✌️