To prop or not to prop? 💭
Always practice with awareness, wherever you are, whatever you are doing. 🧘♀️
✅️ Listen out for the key or aim of a pose that you really enjoy in class… What is your overall goal from practising this at home? Would a prop support you in achieving this?
✅️ Take this home, create an avenue of personal progress. Explore to your capacity, practise and have fun!
✅️ Attend the next class with this new edge, and continue to seek comfort. You could be ready for the next step in just a few weeks!
✅️ Journal your progress when you can, it may even lead to further inspiration!
Your body will thank you for listening. You will find ease, peace and joy in being kind to your limits. 🙏 Keep breathing too! Nourishing your body with oxygen will help you to relax more, to enjoy the present moment. 🪷
Find your inner spirit
Soul Warrior 