Hello everyone! As some of you may know, this past month Soul Warrior has been instructing weekly Vinyasa Yoga classes at Bannatyne Health Club & Spa in Solihull. 💚🧖♀️
In January members joined together to set their New Year intentions, to find courage and be kind to their body during practice this year. 🌱🌠 Some members also participated in Soul Warrior’s first Ashtanga Led class to get back into the swing of self-practice, after spending time with family, celebrating and resting over the Christmas holidays. It was such a pleasure to teach everyone who joined on that special day! 💪✨
We are currently half way through our February flow ‘Embrace’ 🌼. We have been working on a peak-pose flow (Bow Pose and Camel Pose) that soothes and opens the heart centre, to help ground and nurture our mind and body during this month of celebrating love for others as well as ourselves. There are still a few classes left at Bannatyne Health Cub & Spa if you would like to join in too! 🧘♀️
We were welcomed into this February with the energy of the Full Snow moon. 🌝 On the first Sunday we took a short pause out of our normal flow to re-connect to our roots, find stillness and cultivate resilience. Members took part in a themed Vinyasa flow with guided meditation to get through the final push of Winter. 🌲❄️ Soul Warrior has been fortune to share Restorative Yoga classes too as we have began to start closing and reflecting on this season. 🪬🌒
As we are shift into the beginnings of Springtime, next week Soul Warrior will be stepping outside the gym and holding a pop-up lunchtime Vinyasa class at Oliver Bird Hall in Solihull! 🌖🌿 Reset and return to your day focused, nourished and balanced with this well-rounded Vinyasa flow. You can drop-in on the day or book your space online here – all levels are welcome! 💖
I want to say a huge thank you to those who have been turning-up each week to classes this past month. It continues to been a very challenging journey but incredibly rewarding to step out onto the mat to connect and share these practices with you all. 🙏🩵
Soul Warrior 
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