Soul Warrior

Ashtanga, Vinyasa and Restorative Yoga classes in Solihull

Author: louisatattum

  • Ashtanga Led: Primary Series 🙏🩵

    Ashtanga Led: Primary Series 🙏🩵

    During Easter I will be leading a beginner Ashtanga class at Bannatyne Health Club & Spa in Solihull. 💚 🧖‍♀️

    The class will follow the ✨ Ashtanga Primary Series ✨ and all levels are welcome to attend!

    Ashtanga Led class 🙏🩵

    All levels are welcome!

    Deepen your practice. Find your edge.

    Date: Thursday 2nd April 2026

    Time: 10:45 – 12:15

    Location: Bannatyne Heath Club & Spa, Solihull

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    No spaces available? No problem!

    Click here to find more classes near you! 🗓️

  • Restorative Yoga 🧘‍♀️🌷

    Restorative Yoga 🧘‍♀️🌷

    Restorative Yoga 🪬🌘

    All levels and abilities

    Date: Friday 13th March 2026

    Time: 14:00 – 15:00

    Location: Bannatyne Heath Club & Spa, Solihull

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    Restorative Yoga 🪬🌔

    All levels and abilities

    Date: Friday 27th March 2026

    Time: 14:00 – 15:00

    Location: Bannatyne Heath Club & Spa, Solihull

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    Restorative Yoga 🪬🌖

    All levels and abilities

    Date: Friday 3rd April 2026

    Time: 14:00 – 15:00

    Location: Bannatyne Heath Club & Spa, Solihull

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    No spaces available? No problem!

    Click here to find more classes near you! 🗓️

  • Vinyasa flow: Peace 🪻

    Vinyasa flow: Peace 🪻

    This March I will continue teaching Beginner Yoga classes at Bannatyne Health Club & Spa in Solihull. 💚🧖‍♀️

    Join a regular morning Vinyasa flow, every Sunday at 10:35, and drop-in to weekday classes to get in that extra practice time! 🙏🩵 – This Spring I will be introducing some new challenges! ✨

    More details about the classes can be found below! 👇

    Peace 🪻

    a Beginner-friendly Vinyasa flow

    ✨ Learn King Pigeon Pose, Eka Pada Rajakapotasana, with us this month! ✨

    at Bannatyne Heath Club & Spa, Solihull

    Regular weekly classes

    Sundays

    10:35 – 11:35

    Extra weekday classes

    Thursday 12th March 2026

    17:20 – 18:05

    Friday 27th March 2026

    10:30 – 11:30

    Monday 23rd March 2026

    11:00 – 11:45

    11:50 – 12:35

    Monday 30th March 2026

    13:00 – 14:00

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    No spaces available? No problem!

    Click here to find more classes near you! 🗓️

  • Vinyasa flow: Balance 🌷

    Vinyasa flow: Balance 🌷

    This April I will continue teaching weekly beginner friendly Yoga classes at Bannatyne Health Club & Spa in Solihull. 💚🧖‍♀️

    Join our morning Vinyasa flow, every Sunday at 10:35. 🙏🩵 – This Spring we will be introducing new challenges! ✨

    More details about the classes and this month’s theme can be found below! 👇

    Balance 🌷

    ✨ Beginner friendly Vinyasa flow with surprise challenge!✨

    Join us at Bannatyne Heath Club & Spa in Solihull every Sunday in April from 10:35 – 11:35.

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    No spaces available? No problem!

    Click here to find more classes near you! 🗓️

  • Vinyasa flow: Strength 🌸

    Vinyasa flow: Strength 🌸

    This May I will continue teaching weekly beginner friendly Yoga classes at Bannatyne Health Club & Spa in Solihull. 💚🧖‍♀️

    Join our morning Vinyasa flow, every Sunday at 10:35. 🙏🩵 – This Spring we will be introducing new challenges! ✨

    More details about the classes and this month’s theme can be found below! 👇

    Strength 🌸

    Beginner friendly Vinyasa flow

    ✨ Learn King Dancer’s Pose, Natarajasana with us! ✨

    Join us at Bannatyne Heath Club & Spa in Solihull every Sunday in May from 10:35 – 11:35.

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    No spaces available? No problem!

    Click here to find more classes near you! 🗓️

  • Soul Warrior Spring Series 🪻🌷🌸

    Soul Warrior Spring Series 🪻🌷🌸

    I will be releasing a Spring Series at the beginning of March that will close on the night of the Blue full moon. Classes will focus on clearing the mind, finding change and provide the opportunity for growth in our individual yogic practice. 🙏🩵

    This release will run from Sunday 1st March 2026 – Sunday 31st May 2026. The release will include…

    ✨️ Weekly Vinyasa Yoga classes ✨️

    Peace 🪻

    Beginner friendly Vinyasa flow

    every Sunday 10:35 – 11:35

    Bannatyne Health Club & Spa, Solihull

    March 2026

    Balance 🌷

    Beginner friendly Vinyasa flow

    every Sunday 10:35 – 11:35

    Bannatyne Health Club & Spa, Solihull

    April 2026

    Strength 🌸

    Beginner friendly Vinyasa flow

    every Sunday 10:35 – 11:35

    Bannatyne Health Club & Spa, Solihull

    May 2026

    ✨️ Pop-up Restorative Yoga classes ✨️

    Restorative Yoga 🪬🌚

    Fridays, 14:00 – 15:00

    Bannatyne Health Club & Spa, Solihull

    March 2026 – May 2026

    ✨️ Pop-up Ashatnaga Yoga classes ✨️

    Ashtanga Led 🙏🩵

    Ashtanga Primary Series

    Thursday 2nd April 2026

    Bannatyne Health Club & Spa, Solihull

    ✨️ Private and local Pranayama classes in the Solihull borough ✨️

    Pranayama classes 🐝🍯

    Bhramari Pranayama and guided meditation

    Private and local classes in Solihull

    March 2026 – May 2026

    … Click on the icons to book your space! 💖

  • Winter reflection 2026 📖☕️

    Winter reflection 2026 📖☕️

    Hello everyone! As some of you may know, this past month Soul Warrior has been instructing weekly Vinyasa Yoga classes at Bannatyne Health Club & Spa in Solihull. 💚🧖‍♀️

    In January members joined together to set their New Year intentions, to find courage and be kind to their body during practice this year. 🌱🌠 Some members also participated in Soul Warrior’s first Ashtanga Led class to get back into the swing of self-practice, after spending time with family, celebrating and resting over the Christmas holidays. It was such a pleasure to teach everyone who joined on that special day! 💪✨

    We are currently half way through our February flow ‘Embrace’ 🌼. We have been working on a back-bending flow that soothes and opens the heart centre, to help ground and nurture our mind and body during this month of celebrating love for others as well as ourselves. There are still a few classes left at Bannatyne Health Cub & Spa if you would like to join in too! 🧘‍♀️

    We were welcomed into this February with the energy of the Full Snow moon. 🌝 On the first Sunday we took a short pause out of our normal flow to re-connect to our roots, find stillness and cultivate resilience. Members took part in a ‘Winter Woodland’ themed themed flow with guided meditation. 🌲❄️ Soul Warrior has been fortune to share Restorative Yoga classes too as we have began to start closing and reflecting on this season. 🪬🌘

    As we are shift into the beginnings of Springtime, next week Soul Warrior will be stepping outside the gym and holding a pop-up lunchtime Vinyasa class at Oliver Bird Hall in Solihull! 🌖🌿 Reset and return to your day focused, nourished and balanced with this well-rounded Vinyasa flow. You can drop-in on the day or book your space online here – all levels are welcome! 💖

    I want to say a huge thank you to those who have been turning-up each week to classes this past month. It continues to been a very challenging journey but incredibly rewarding to step out onto the mat to connect and share these practices with you all. 🙏🩵

  • Pop-up Vinyasa: Lunchtime Reset 🧘‍♀️🌞

    Pop-up Vinyasa: Lunchtime Reset 🧘‍♀️🌞

    ✨ Another chance to practice! ✨

    I will be holding a pop-up Vinyasa Yoga class at Oliver Bird Hall in Solihull on Thursday 26th February 2026! 🎉

    More details below!👇

    Lunchtime Reset 🧘‍♀️🌞

    a pop-up Vinyasa Yoga class

    with Louisa Tattum

    Step out of your morning, roll out your mat and take a Vinyasa with us! 🎶🏋🏽‍♀️

    Join us on

    Thursday 26th February 2026

    from 11:00 – 12:15

    at

    Oliver Bird Hall

    Church Hill Road

    Solihull

    B91 3RQ

    All levels are welcome! 🙏🩵

    £10.00 drop-in price

    👇 Or book your space online and save £2.00! 👇

    ✨ Book your space here! ✨

    Reset your mind and body. Nourish your soul. Return to your day energised! 🌿

    🔍 What is Vinyasa Yoga?

    How do I prepare for class?

    ✅ Dress comfortably and in layers

    ✅ Pack your your Yoga mat

    ✅ Bring Yoga blocks if you have them, no worries if not!

    ✅ Add fluffy socks and blanket, if you like to feel cosy in Shavasana! 💖

    ✅ Feel welcome to bring your practice or mindfulness journal 📖

    ✅ Remember your water bottle!!

    No spaces available? No problem!

    Click here to find more classes near you! 🗓️

  • Ashtanga Led: Primary Series 🙏🩵

    Ashtanga Led: Primary Series 🙏🩵

    Tomorrow I will be leading a beginner Ashtanga class at Bannatyne Health Club & Spa in Solihull. 💚 🧖‍♀️

    The class will follow the ✨ Ashtanga Primary Series ✨ and all levels are welcome to attend!

    Start your day with a practice that relaxes and nourishes the whole body! 🌅🧘‍♀️

    Ashtanga Led class 🙏🩵

    All levels are welcome!

    Deepen your practice. Find your edge.

    Date: Sunday 8th February 2026

    Time: 08:15 – 09:45

    Location: Bannatyne Heath Club & Spa, Solihull

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    ✨ Another chance to practice! ✨

    For those who want to keep on-top of their practice 🌱

    And for those who could not make it last time 👇

    Ashtanga Led class 🙏🩵

    All levels are welcome!

    Deepen your practice. Find your edge.

    Date: Friday 20th February 2026

    Time: 07:30 – 08:30

    Location: Bannatyne Heath Club & Spa, Solihull

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    No spaces available? No problem!

    Click here to find more classes near you! 🗓️

  • Restorative Yoga: Lunar New Year 🪬🌚

    Restorative Yoga: Lunar New Year 🪬🌚

    This February I will be teaching Restorative Yoga at Bannatyne Health Club & Spa in Solihull to close this Winter season 🌲❄️, welcome the quiet beginnings of Spring 🪱🐦‍⬛ and set a new goal, or reflect on a previous intention, as we go into the new Lunar Year, the year of the Fire Horse! 🐎❤️‍🔥

    Restorative Yoga 🪬🌘

    Beginner friendly

    Date: Friday 13th February 2026

    Time: 14:00 – 15:00

    Location: Bannatyne Heath Club & Spa, Solihull

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    Restorative Yoga 🪬🌒

    Beginner friendly

    Date: Friday 20th February 2026

    Time: 14:00 – 15:00

    Location: Bannatyne Heath Club & Spa, Solihull

    Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

    No spaces available? No problem!

    Click here to find more classes near you! 🗓️