What is Ashtanga Yoga?
Ashtanga is a spiritual practice that works with a set series of postures to open, align and purify the body. 🪷 Ashtanga explores the detail and the benefits of opening the hips, lengthening the back side of the body and twisting the spine. ✨️ The Ashtanga method can help to deepen your overall practise and you can learn how to self-practise using this method too. 🫶
What is Vinyasa Yoga?
Vinyasa uses the core principles of traditional yoga and mixes up different poses to create a more fluid and varied style. Classes are shorter, 60 minutes to 90 minutes, and the sequences are dynamic and set to music. 🎶 Vinyasa is suitable for beginners, those in good physical fitness and who want to build strength and flexibility. Classes are varied, fun and are easily incorporated into workout routines. 🏋🏽♀️
What is Ashtanga Vinyasa Yoga?
Ashtanga Vinyasa combines both Ashtanga and Vinyasa methods. The Primary Ashtanga Series is used for inspiration to sequence Vinyasa Flows in Soul Warrior Yoga classes and the poses are accessible to all levels. 🩵 When both styles are practiced alongside one another they work with the mind, body and breath, offering both substance and creativity. Invaluable to maintain balance, and your edge, in the everyday modern world. 🌞
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