What is Ashtanga Yoga?
Ashtanga is a spiritual yogic practice that works with a set series of postures to open, align and purify the body. 🪷 Ashtanga explores the detail and the benefits of opening the hips, lengthening the back side of the body and twisting the spine. The Ashtanga method can help to deepen your overall yogic practise and you can learn how to practise at home using this method too. 🫶
✨️ Upcoming Ashtanga classes ✨️
What is Vinyasa Yoga?
Vinyasa uses the core principles of traditional yoga and mixes up different poses to create a more fluid and varied style. Classes are shorter, 60 minutes to 90 minutes, and the sequences are dynamic and set to music. 🎶 Vinyasa is suitable for beginners, those in good physical fitness and who want to build strength and flexibility. Classes are varied, fun and are easily incorporated into workout routines. 🏋🏽♀️
✨️ Upcoming Vinyasa classes ✨️
What is Ashtanga Vinyasa Yoga?
Ashtanga Vinyasa combines both Ashtanga and Vinyasa methods. When both styles are practiced alongside one another they work with the mind, body and breath, offering both substance and creativity. Invaluable to help you find inner peace and discover your edge, and help you maintain a natural, calming mental and physical balance in the everyday modern world. 💖
Soul Warrior 