Ashtanga and Vinyasa Yoga classes in Solihull

Author: louisatattum

Springtime 🐝🍯

As part of the Launch Series I will be teaching a Vinyasa flow to family, friends and members of the local community to connect with the energy of the full moon. 🌝

The classes will include a themed Vinyasa flow, opening with Bhramari Pranayama technique to clear the mind, and concluding with guided meditation in Shavasana to support the body during rest. 💖

There are only ✨ three classes available ✨ – book your slot today! 👇

Springtime 🐝🍯

Themed Vinyasa Flow

Opening with Bhramari Pranayama technique and concluding with guided meditation in Shavasana

75 minute private class ✨ at your home ✨ –

– or choose a venue from our list! 🙏

Date: Tuesday 3rd March 2026

Time: Anytime between 09:00 – 19:30

Price: Standard charge of £25.00 for 1 person – Pease enquire for venue or group prices

This date is no longer available

Feedback from participants can be found here

Springtime 🐝🍯

Themed Vinyasa Flow

Opening with Bhramari Pranayama technique and concluding with guided meditation in Shavasana

75 minute private class ✨ at your home ✨ –

– or choose a venue from our list! 🙏

Date: Thursday 2nd April 2026

Time: Anytime between 09:00 – 19:30

Price: Standard charge of £25.00 for 1 person – Pease enquire for venue or group prices

✨ Book this date! ✨

Feedback from participants can be found here

Springtime 🐝🍯

Themed Vinyasa Flow

Opening with Bhramari Pranayama technique and concluding with guided meditation in Shavasana

75 minute private class ✨ at your home ✨ –

– or choose a venue from our list! 🙏

Date: Friday 1st May 2026

Time: Anytime between 09:00 – 19:30

Price: Standard charge of £25.00 for 1 person – Pease enquire for venue or group prices

✨ Book this date! ✨

Feedback from participants can be found here

No spaces available? No problem!

Click here to find more classes near you! 🗓️

February 21, 2026
Strength 🌸

This May I will continue teaching weekly beginner friendly Yoga classes at Bannatyne Health Club & Spa in Solihull. 💚🧖‍♀️

Join our morning Vinyasa flow, every Sunday at 10:35. 🙏🩵 – This Spring we will be introducing new challenges! ✨

More details about the classes and this month’s theme can be found below! 👇

Strength 🌸

Beginner friendly Vinyasa flow

✨ Learn King Dancer’s Pose, Natarajasana with us! ✨

Join us at Bannatyne Heath Club & Spa in Solihull every Sunday in May from 10:35 – 11:35.

Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

No spaces available? No problem!

Click here to find more classes near you! 🗓️

February 21, 2026
Balance 🌷

This April I will continue teaching weekly beginner-friendly Yoga classes at Bannatyne Health Club & Spa in Solihull. Join our morning Vinyasa flow, every Sunday at 10:35. 💚

This Spring we will be introducing new challenges! 🙏🩵

More details about the classes and this month’s theme can be found below! 👇

Balance 🌷

Well-rounded Vinyasa flow

Join us at Bannatyne Heath Club & Spa in Solihull every Sunday in April from 10:35 – 11:35.

Book your space via the Bannatyne app or drop in with a day pass! 💚 Unwind in the sauna after class – a relaxing way to close your practice for the day! 🧖‍♀️

No spaces available? No problem!

Click here to find more classes near you! 🗓️

February 21, 2026
Peace 🪻

This March I will continue teaching weekly beginner friendly Yoga classes at Bannatyne Health Club & Spa in Solihull. 💚

Join our morning Vinyasa flow, every Sunday at 10:35. This Spring we will be introducing new challenges! 🙏🩵

More details about the classes and this month’s theme can be found below! 👇

Peace 🪻

Beginner friendly Vinyasa flow

King Pigeon Pose, Eka Pada Rajakapotasana.

Join us at Bannatyne Heath Club & Spa in Solihull every Sunday in March from 10:35 – 11:35.

Book your space via the Bannatyne app or drop in with a day pass! 💚 Unwind in the sauna after class – a relaxing way to close your practice for the day! 🧖‍♀️

No spaces available? No problem!

Click here to find more classes near you! 🗓️

February 21, 2026
Soul Warrior Spring Series 🪻🌷🌸
I will be releasing a Spring Series at the beginning of March that will close on the night of the Blue full moon. 🙏🩵

This release will include…
- Weekly Yoga classes at Bannatyne Health Club & Spa in Solihull 🧖‍♀️
- Pop-up Yoga classes at local community centres ☕📖
- Private Yoga classes with introductions to Pranayama techniques 🐝
✨ Classes will take place at gyms and community centres near you! ✨ – Click on the icons below for more information 👇

Springtime 🐝🍯

Themed Vinyasa flow with with Bhramari Pranayama technique

Private and local classes in Solihull

March 2026 – May 2026

Peace 🪻

Beginner friendly Vinyasa flow

every Sunday 10:35 – 11:35

Bannatyne Health Club & Spa, Solihull

March 2026

Balance 🌷

Beginner friendly Vinyasa flow

every Sunday 10:35 – 11:35

Bannatyne Health Club & Spa, Solihull

April 2026

Strength 🌸

Beginner friendly Vinyasa flow

every Sunday 10:35 – 11:35

Bannatyne Health Club & Spa, Solihull

May 2026

✨️ Interested in practicing Yoga this Spring? Take a look at the Soul Warrior practice tips and journal guides to help you get started! ✨️
February 21, 2026
Winter reflection 2026 📖☕️

Hello everyone! As some of you may know, this past month Soul Warrior has been instructing weekly Vinyasa Yoga classes at Bannatyne Health Club & Spa in Solihull. 💚🧖‍♀️

In January members joined together to set their New Year intentions, to find courage and be kind to their body during practice this year. 🌱🌠 Some members also participated in Soul Warrior’s first Ashtanga Led class to get back into the swing of self-practice, after spending time with family, celebrating and resting over the Christmas holidays. It was such a pleasure to teach everyone who joined on that special day! 💪✨

We are currently half way through our February flow ‘Embrace’ 🌼. We have been working on a peak-pose flow (Bow Pose and Camel Pose) that soothes and opens the heart centre, to help ground and nurture our mind and body during this month of celebrating love for others as well as ourselves. There are still a few classes left at Bannatyne Health Cub & Spa if you would like to join in too! 🧘‍♀️

We were welcomed into this February with the energy of the Full Snow moon. 🌝 On the first Sunday we took a short pause out of our normal flow to re-connect to our roots, find stillness and cultivate resilience. Members took part in a themed Vinyasa flow with guided meditation to get through the final push of Winter. 🌲❄️ Soul Warrior has been fortune to share Restorative Yoga classes too as we have began to start closing and reflecting on this season. 🪬🌒

As we are shift into the beginnings of Springtime, next week Soul Warrior will be stepping outside the gym and holding a pop-up lunchtime Vinyasa class at Oliver Bird Hall in Solihull! 🌖🌿 Reset and return to your day focused, nourished and balanced with this well-rounded Vinyasa flow. You can drop-in on the day or book your space online here – all levels are welcome! 💖

I want to say a huge thank you to those who have been turning-up each week to classes this past month. It continues to been a very challenging journey but incredibly rewarding to step out onto the mat to connect and share these practices with you all. 🙏🩵

February 17, 2026
Lunchtime Reset 🧘‍♀️🌞

✨ Another chance to practice! ✨

I will be holding a pop-up Vinyasa Yoga class at Oliver Bird Hall in Solihull on Thursday 26th February 2026, 11:00 – 12:15! 🎉

More details below!👇

Lunchtime Reset 🧘‍♀️🌞

a pop-up Vinyasa Yoga class

with Louisa Tattum

Step out of your morning, roll out your mat and take a Vinyasa with us! 🎶🏋🏽‍♀️

Join us on

Thursday 26th February 2026

from 11:00 – 12:15

at

Oliver Bird Hall

Church Hill Road

Solihull

B91 3RQ

All levels are welcome! 🙏🩵

£10.00 drop-in price

👇 Or book your space online and save £2.00! 👇

✨ Book your space here! ✨

Reset your mind and body. Nourish your soul. Return to your day energised! 🌿

🔍 What is Vinyasa Yoga?

How do I prepare for class?

✅ Dress comfortably and in layers

✅ Pack your your Yoga mat

✅ Bring Yoga blocks if you have them, no worries if not!

✅ Add fluffy socks and blanket, if you like to feel cosy in Shavasana! 💖

✅ Feel welcome to bring your practice or mindfulness journal 📖

✅ Remember your water bottle!!

No spaces available? No problem!

Click here to find more classes near you! 🗓️

February 14, 2026
Ashtanga Led class 🙏🩵

Tomorrow I will be leading a beginner Ashtanga class at Bannatyne Health Club & Spa in Solihull. 💚 🧖‍♀️

The class will follow the ✨ Ashtanga Primary Series ✨ and all levels are welcome to attend!

Start your day with a practice that relaxes and nourishes the whole body! 🌅🧘‍♀️

Ashtanga Led class 🙏🩵

All levels are welcome!

Deepen your practice. Find your edge.

Date: Sunday 8th February 2026

Time: 08:15 – 09:45

Location: Bannatyne Heath Club & Spa, Solihull

Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

✨ Another chance to practice! ✨

For those who want to keep on-top of their practice 🌱

And for those who could not make it last time 👇

Ashtanga Led class 🙏🩵

All levels are welcome!

Deepen your practice. Find your edge.

Date: Friday 20th February 2026

Time: 07:30 – 08:30

Location: Bannatyne Heath Club & Spa, Solihull

Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

No spaces available? No problem!

Click here to find more classes near you! 🗓️

February 7, 2026
Restorative Yoga 🪬🌚

This February I will be teaching Restorative Yoga at Bannatyne Health Club & Spa in Solihull to close this Winter season 🌲❄️, welcome the quiet beginnings of Spring 🪱🐦‍⬛ and set new intentions as we go into the New Lunar Year, the year of the Fire Horse! 🐎❤️‍🔥

Restorative Yoga 🪬🌘

All levels and abilities

Date: Friday 13th February 2026

Time: 14:00 – 15:00

Location: Bannatyne Heath Club & Spa, Solihull

Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

Restorative Yoga 🪬🌒

All levels and abilities

Date: Friday 20th February 2026

Time: 14:00 – 15:00

Location: Bannatyne Heath Club & Spa, Solihull

Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

No spaces available? No problem!

Click here to find more classes near you! 🗓️

January 31, 2026
Embrace 🌼

Join us this February to take a short pause in the day and strengthen your heart’s connection with a soothing Vinyasa flow. 🌼

Feel grounded, nurtured and loved opening the heart centre and awakening the spine ✨ learning Camel Pose! ✨

Regular classes continue at Bannatyne Health Club & Spa in Solihull. 💚

More details below! 🙏🩵

Embrace 🌼

Beginner friendly Vinyasa flow

Feel grounded, nurtured and loved.

Date: Sunday 8th, 15th and 22nd of February 2026

Time: 10:35 – 11:35

Location: Bannatyne Heath Club & Spa, Solihull

Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

Embrace 🌼

Heart-opening Vinyasa flow

Feel grounded, nurtured and loved.

Date: Thursday 12th February 2026

Time: 17:20 – 18:05

Location: Bannatyne Heath Club & Spa, Solihull

Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

Embrace 🌼

Heart-opening Vinyasa flow

Feel grounded, nurtured and loved.

Date: Friday 20th February 2026

Time: 10:30 – 11:30

Location: Bannatyne Heath Club & Spa, Solihull

Book your space via the Bannatyne app or drop in with a day pass – and unwind in the sauna after class! 💚🧖‍♀️

No spaces available? No problem!

Click here to find more classes near you! 🗓️

January 24, 2026