Author: louisatattum

It has been a tough month with the long nights, planning classes and organising a new practice schedule! Getting back into a steady flow after celebrating Christmas and spending time with Family can sometimes be challenging, especially if you felt alone or unwell. ☕ Take a pause in your day and make a cup of tea (if you have not already got one!!) and continue reading…

Wherever you are on your Ashtanga Mysore journey, find a space today, and take 5 minutes to set a fun intention for the New Year. 🌠

I chose to unroll my mat yesterday around midday and see where the decision took me. I spent my 5 minutes taking energised steps, arm raises and gentle turns. This will now be apart of my daily practice routine in 2026. It was perfect to balance out the cold air from the garden and helped motivate and inspire me to start my daily Ashtanga practice immediately after. ✨️

Working with this energy has many benefits, bringing joy to your daily practice and preparing the mind and body for stretching in winter weather. I look forward to each time I will be practicing in the frosty weather now and I hope you will too! ❄️

This short 5 minutes can help you learn how to set an intention and whatever the outcome, this small act will give you courage for and bring kindness into your new year ahead. Bring your tea, maybe put some music on, roll out your mat, have your journal nearby and enjoy! Namaste. 🙏🩵

Our next full moon is known as The Cold Moon 🌝 It will be at it’s peak on Thursday 4th December, in only a weeks time! 🗓️ Approaching mid-winter, after the days become shorter, the temperature can drop quite suddenly. ❄️

This week so far has been pretty cold and here are a few things I noticed that helped me stay on-top of my practice…

The air outside is sharp, but brisk and energising. Perfect to start a routine to get moving. 🏃‍♀️ Whether it is walking, yoga or running, building heat helps maintain yang energy which keeps balance under the full moon. The passing cars peacefully light-up the roads houses are decorated for the upcoming holidays too. Exercising in these colder but cosy conditions can help keep the body healthy and the mind alert, ready for the winter ahead! ☕

Embrace the cold! Explore your strength and find balance. ⭐️

No night gear? You can still go on evening walks following the street lamps! Slowly build the amount of time you spend outside. Bring a flask of hot cocoa or malted barely! 😍 Notice what nature is around you. What are the colours of the leaves on the trees? 🌲 Which berries are on the bushes? 🫐 What animals do you meet? 🦊 Would you bring a notepad next time to sketch or write a letter? ✏️ How are you inspired? 🎨

In an indoor environment that is not your usual practise space? Roll-out your mat next to wherever you are! 🙏 Cleanse this space daily and practise restorative yoga, layer-up and use your tools and props to help you feel at ease. Make it your safe place for this winter. 🩷

And most importantly, whatever you do, sleep as much as you need. When your body rests it can recover. Meditate and manifest your goals in these moments, and you may find you do them sooner than you think! ✨

Feel at peace and connected to this local community. 🧘‍♀️

How has your practise changed this past week? 💭