It has been a tough few weeks with the long nights (literal ❄️😴 and at work! 🎧🎶), planning classes and organising a new practice schedule.
Getting back into a steady flow after celebrating Christmas and spending time with Family can sometimes be challenging, especially if you felt alone or unwell.
Wherever you are on your journey, find a space, any space, and take 5 minutes to try locking into a new routine before the New Year.
It was fun to go onto the mat yesterday and see where the flow took me. I started my 5 minutes with some energised steps, arm raises and gentle turns for a pre warm-up. It helped motivate me and inspire me to continue the rest of my practice. ✨️
Working with this positive energy brings joy to your daily practice and prepares the mind and body for the frosty weather too. I am now looking forward to each time I will be practicing in the cold weather! I hope you will too. ❄️
This short 5 minutes helps you set an intention in that moment and brings courage and kindness into the next day ahead. 🙏🩵
Soul Warrior 
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