Ashtanga Vinyasa Yoga classes in Solihull

Hands-on-adjustments

What are hands-on-adjustments?

Physical adjustments that are indicational, passive and active (with or without resistance), to help the body re-learn its normal movement patterns. 🧘‍♀️

Benefits of hands-on-adjustments

For healthy, safe alignment. 🪷
To deepen the asana (Muscles can lengthen up to 50% above their resting length!) 💪
Awaken, move and ground the body. ✨️

Who can do hands-on-adjustments?

A certified yoga teacher who has studied at a Yoga Teacher Training School that offers asana alignment and adjustment classes, workshops and exams as part of the overall course. 🎓

Soul Warrior offers hands-on-adjustments for adults of all abilities in group and private classes. Customers are able to opt-in or opt-out of hands-on-adjustments and alternatively use props or the Ujjayi breath to help stabilise the body and deepen asanas. ❤️

Humble Warrior, Baddha Virabhadrasana.

Passive adjustment – Find balance.
Indicational adjustment – Focus the Drishti.
Active adjustment – Deepen the asana.
Active adjustment – Release the Bandhas.

📷 Alpha Yoga School